Health & Wellness
Team training, life-changing. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Become part of the F45 family today and experience for yourself what makes us different.
Our fitness classes are built on 3 main ideas:
Functional HIIT - F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Team Training - The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes - F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
The ways we innovate in our studio allow our workouts to evolve constantly. We utilize one on one training in a group fitness setting to keep motivation high and get the best results possible.