Therapist. Divorce Mediator. Author. Speaker. Coach
Providing integrative healthcare services and support for lifelong wellness.
STRENGTH CHANGES EVERYTHING™ BETTER RESULTS. LESS TIME. MORE MOTIVATION. Customized 20 minute workouts to gain strength, increase energy, lose weight, improve health and enjoy the process!
We provide premium, Reformer-based group Pilates classes, true to the original Method. Our dynamic class sessions are available at a variety of levels and at convenient class times.
Mindfulness, Compassion, and Emotional Intelligence Training
At MyoMy Massage and Wellness, massage therapy is customized and integrates multiple techniques and modalities to promote healing and total wellness.
Stronger bones, stronger muscles, the elimination of joint/back pain, and better balance and vitality at any age!
We offer 26 classes weekly, in studio and streamed live. We teach full body dance fitness classes, with strength training and choreography inspired by Pilates, Yoga, kickboxing, and of course, dance.
On-site Corporate Chair Massage
Professional Chair Massage Service
Relax and restore your work-life balance!
