Learn how to slow down racing thoughts, let go of negativity, and calm
both your mind and body. Combine meditation with the practice of
mindfulness, which can be defined as a mental state that involves being
fully focused on "the now" so you can acknowledge and accept your
thoughts, feelings, and sensations without judgment.
Join us for this free virtual meditation presentation!
Tuesday Feb 28, 2023
10:00 AM - 10:45 AM CST
Tuesday, February 28
10:00AM- 10:45AM
Zoom
Join us for this free virtual meditation presentation!
Please register in advance
Call: 847-462-0885
Email: Events@Elderwerks.org
Emily Groezinger
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