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BEGIN:VEVENT
DTSTART:20230228T160000Z
DTEND:20230228T164500Z
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SUMMARY:What is Mindfulness Meditation?
DESCRIPTION:Learn how to slow down racing thoughts\, let go of negativity\, and calm\n\nboth your mind and body. Combine meditation with the practice of\n\nmindfulness\, which can be defined as a mental state that involves being\n\nfully focused on "the now" so you can acknowledge and accept your\n\nthoughts\, feelings\, and sensations without judgment.\n\n\n\nJoin us for this free virtual meditation presentation!
X-ALT-DESC;FMTTYPE=text/html:Learn how to slow down racing thoughts\, let go of negativity\, and calm<br />\nboth your mind and body. Combine meditation with the practice of<br />\nmindfulness\, which can be defined as a mental state that involves being<br />\nfully focused on &quot\;the now&quot\; so you can acknowledge and accept your<br />\nthoughts\, feelings\, and sensations without judgment.<br />\n<br />\nJoin us for this free virtual meditation presentation!
LOCATION:Zoom
UID:e.9129.4267
SEQUENCE:3
DTSTAMP:20260403T182937Z
URL:https://members.schaumburgbusiness.com/events/details/what-is-mindfulness-meditation-4267
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