Health & Wellness
After more than 15 years of testing we have determined the intensity and effectiveness of all common weight-training exercises.
Just as importantly, we’ve discovered how to perform these ‘best-of’ exercises in a way that maximizes their intensity and effectiveness – by using a Static Contraction in your strongest and safest range of motion. The combined effect of using the highest intensity exercises and the highest intensity lifting method makes Static Contraction Training the most efficient, effective and revolutionary way of strength training.
We have created several products to help you reach your strength, muscularity and fitness goals in the most time-efficient manner possible. These methods have been used by hundreds of thousands of our readers around the world.