Smartphone Basics & Safety
This introductory session is designed to help individuals confidently use their smartphones.
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sEATED pILATES
Enjoy a low-impact, accessible workout to improve core strength, mobility, and flexibility— all from the comfort of your favorite chair.
Printed courtesy of www.SchaumburgBusiness.com – Contact the Schaumburg Business Association for more information.
1501 E Woodfield Rd, Schaumburg, IL 60173 – (847) 413-1010 – abiwer@schaumburgbusiness.com