WIB Exclusive Event: Neon Soul Yoga SOLD OUT

Neon Soul Yoga

Mary has been practicing yoga for 30 years and became a certified yoga instructor in 2018.  She sees yoga as a graceful way of getting to know one’s soul.  Mary loves to educate people about the effects of our emotions manifesting themselves physically in our bodies and how the practice of yoga allows the body to move through the process. Mary hopes to heal hearts one breath and one posture at time. 

We are all living conduits of energy, whether we are aware of it or not. This class is designed to help you draw awareness to what your soul is telling you. We’ll begin class with breath work (Prana), combined with some energy work exercises, then moving through light yoga postures (Asana) that will allow you to release stored energy that needs to move on and attract new, positive, healthy energy. As living conduits of energy, this class will allow you to have a better understanding of what you take on physically and where it’s stored in your body. This remarkable awareness will allow you to move through life gracefully, both in spirit and physically. 

Mindful and yoga practices are wonderful for brain health and Alzheimer’s prevention.  Please wear purple for a picture to Go Purple to End Alz.