This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.
Instructed by Arlene Santiago, Health Transformation Coach
Thursday May 25, 2023
11:00 AM - 12:00 PM CDT
Thursday, May 25, 2023
From 11:00am-12:00pm
This event will be held virtually through zoom via link: http://https://form.jotform.com/Elderwerks/52523-strength-mobility-4-life
This is a FREE virtual event!
Register through zoom: http://https://form.jotform.com/Elderwerks/52523-strength-mobility-4-life
Elderwerks Phone Number: 847-462-0885
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