Virtual Chair Yoga

A Relaxing Virtual Wellness Presentation
Presented by Leah Seidel, Golden Oak Personal Training

Join Leah as we breathe deeply to have more energy, stretch to get rid of muscle stiffness, and strengthen your body to improve your balance. All fitness levels are welcome. A sturdy chair and good attitude are required. Please bring water and wear comfortable clothes (shoes are optional).
Register at link bellow
https://us02web.zoom.us/meeting/register/tZIqdOmpqjgjGteA6YViPEuLhMAzEsUMHcU4#/registration