This class will work you head to toe! It includes muscle conditioning, cardio with an emphasis on core strength to improve balance and keep you functioning in your daily life. All levels are welcome with modifications made to address all abilities. Chairs will be used for balance in some moves. Instructed by Candice Chacon.
Join us for more fun complimentary fitness classes Sept 19-21 1:30pm-2:30pm at the Elderwerks Center. Bring a friend and you both will be entered to win a raffle! Light refreshments will be served.
Date and Time
Wednesday Sep 20, 2023 7:00 AM - 8:00 AM CDT
Elderwerks Center 251 E. Northwest Highway, Palatine, IL 60067