Coffee & Contacts - Make Mental Gains- Level up in Life and Business

Amy Wilhelmi is a successful multi- entrepreneur as the founder of Balance Wellness
Collective and Ascension Mentality, business & performance coach at Strategic Voyages
Business Consultants, and Licensed mental health therapist. As a speaker, author, and
athlete, she is on a mission to become a global go-to thought leader in making mental
health for athletes normalized, approachable, and accessible. As an athlete herself, she
“gets” the mental health struggles, challenges, mentality, and grit it takes to perform at
such a high level.

Amy believes in the power of mental fortitude and the many possibilities inside
individuals to level up and live their best lives. Within her work, Amy encourages the
power of connection and the development of raw, transparent and truth-telling
storytelling that helps the clients themselves and helps others who are going through
similar struggles. Amy sees an athlete’s unique abilities such as supreme concentration,
commitment to excellence, drive and motivation, goal setting, positive mindset,
optimism, confidence and self-belief, communication skills, and high-quality
relationships. She uses these superpowers and innate abilities to teach athletes to
become more mentally resilient and overcome mentality challenges many of them face.

By sharing her personal story of being a licensed therapist, performance coach, athlete
mindset and mentality coach, and bikini bodybuilder, as well as sharing stories of others,


Amy hopes that she can change the outlook for athletes so they have better mindsets,
performance outcomes, and don’t feel like they’re struggling alone.

She is also the author of her book “Make Mental Gains.” This book is for individuals who
feel stuck in their lives, both personally and/or professionally. There are no hacks or
gimmicks here. In her brazen, get-it-done style, Amy shows you how to move forward out
of apathy through your everyday lifestyle habits, mindset, and belief system. Her second
book called “Ascension Mentality” comes out later this year and tells the story of her
own journey through being a high performer, challenges she’s had throughout her life,
and how she persevered through those challenges to be the person she is today. For
more information about Amy Wilhelmi, visit www.amywilhelmi.com.

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