this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cool down with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.
Presented by: Leah Seidel, Golden Oak Personal Training
Thursday Mar 2, 2023
11:00 AM - 11:45 AM CST
Thursday, March 2, 2023
11:00 AM-11:45 AM
Zoom
Please Join Us for This Free Virtual Fitness Class
Registration is Required
Call: 847-462-0885 | Email: Events@Elderwerks.org
Emily Groezinger
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