Cardio Class

Instructed by: Dr. Cecilia Brantley, Founder, BodyParts Fitness Senior Fitness Foundation
This fun class focuses on total body exercises and includes a warmup, cardio, strength and cool-down. Exercise modifications will be provided. Please bring a towel and a water bottle. Please register in advance for this free virtual fitness class.
 
Questions? Call 847-462-0885 or email Events@Elderwerks.org
 
Click here to register:
https://us02web.zoom.us/meeting/register/tZUlduisrD8uHtw7EfNsgWyVUBYRXrVAMxWG