Basic Exercise & Movement Class

Basic Exercise & Movement Class:  Presented By: Hap & Jan Wittkamp Senior Center, Hoffman Estates Park District

A Virtual Fitness Class - Burn calories and increase your energy with low impact cardio exercises. Strengthen the entire body including your heart, and all muscle groups using tubing, small balls, stretching and strengthening.
Presented By: Hap & Jan Wittkamp Senior Center, Hoffman Estates Park District

Register here: https://us02web.zoom.us/meeting/register/tZErceqsqjwoG9Lu6sYyvgVaotrgeFjNR0nM#/registration