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BEGIN:VEVENT
DTSTART:20260623T180000Z
DTEND:20260623T190000Z
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SUMMARY:Strength Training to Support Independence
DESCRIPTION:Exercise physiologist Scott Mezzano breaks down why strength training is the single most important thing adults 65+ can do to stay strong\, mobile\, and independent. You'll learn the key movement patterns behind everyday tasks\, how to spot the early warning signs of decline\, and what a complete program should look like. Bring your questions\, there will be time for discussion at the end.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgba(20\,12\,3\,var(--O42jJQ\,1))">Exercise physiologist Scott Mezzano breaks down why strength training is the single most important thing adults 65+ can do to stay strong\, mobile\, and independent. You&#39\;ll learn the key movement patterns behind everyday tasks\, how to spot the early warning signs of decline\, and what a complete program should look like. Bring your questions\, there will be time for discussion at the end.</span>
LOCATION:Elderwerks: 251 E Northwest Hwy\, Palatine\, IL
UID:e.9129.10501
SEQUENCE:3
DTSTAMP:20260608T061840Z
URL:https://members.schaumburgbusiness.com/events/details/strength-training-to-support-independence-10501
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