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BEGIN:VEVENT
DTSTART:20230124T170000Z
DTEND:20230124T174500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Sit & Fit
DESCRIPTION:Instructed by: Paul Carlino\, Personal Trainer\,\n\nAdvocate Good Shepherd Health and Fitness Center\n\n\n\nUsing a chair for support\, you will get a gentle but effective full body\n\nworkout! When standing\, your chair becomes a stabilizer\, allowing\n\nyou to challenge yourself and remain safe and steady. Grab some\n\nlight dumbbells\, a soup can\, or household items for additional weight.
X-ALT-DESC;FMTTYPE=text/html:Instructed by: Paul Carlino\, Personal Trainer\,<br />\nAdvocate Good Shepherd Health and Fitness Center<br />\n<br />\nUsing a chair for support\, you will get a gentle but effective full body<br />\nworkout! When standing\, your chair becomes a stabilizer\, allowing<br />\nyou to challenge yourself and remain safe and steady. Grab some<br />\nlight dumbbells\, a soup can\, or household items for additional weight.
LOCATION:Zoom
UID:e.9129.4234
SEQUENCE:3
DTSTAMP:20260403T200321Z
URL:https://members.schaumburgbusiness.com/events/details/sit-fit-4234
END:VEVENT

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