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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261124T210000Z
DTEND:20261124T220000Z
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SUMMARY:Chair Yoga
DESCRIPTION:Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility\, lung capacity\, circulation\, concentration\, and strength\, while boosting your mood and reducing stress and joint strain. The class incorporates breathing exercises\, stretching\, yoga postures\, and final relaxation.
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p>Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility\, lung capacity\, circulation\, concentration\, and strength\, while boosting your mood and reducing stress and joint strain. The class incorporates breathing exercises\, stretching\, yoga postures\, and final relaxation.</p>\n\n<div>&nbsp\;</div>\n</div>\n
LOCATION:Virtual (Zoom)
UID:e.9129.10677
SEQUENCE:3
DTSTAMP:20261022T203746Z
URL:https://members.schaumburgbusiness.com/events/details/chair-yoga-11-24-2026-10677
END:VEVENT

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