Wed. - 3pm-8pm
Thursday - 6am-8pm
Saturday - 7am-Noon
STRENGTH CHANGES EVERYTHING™
BETTER RESULTS. LESS TIME. MORE MOTIVATION.
We understand the challenges people face when it comes to starting and sticking with exercise, which is why we create individually optimized workouts. We offer customized personal training sessions for all fitness levels, so effective you only need two 20-minute sessions per week!!
Better Results –The Physical difference strength makes.
Our clients enjoy results that include maximized strength and stamina, improved metabolism and weight loss, more energy, improved blood pressure, improved lipid profiles, stronger bones, and an overall sense of vitality and wellness. There is no doubt that the number one reason we have grown nationwide and have thousands of satisfied customers is the results they see. For many of our customers, this is the first time they have experienced the powerful results exercise can produce due to safe, effective, and enjoyable strength training properly applied.
Less Time – The practical difference strength makes
The number one reason people claim for not sticking with exercise is the time it takes. In actuality, our experience has shown that just one 90 second set of strength training is enough to deliver all the stimulus a certain muscle group needs. This means that we can effectively deliver a workout that touches all of the major muscle groups and has a whole-body health effect in just 20 minutes!
Furthermore, the body has to recover and respond to this type of work for the results to materialize. This process requires a minimum of 48-96 hours between workouts so it can run its course. This means that you can achieve the results that matter most to you with just one or two 20-minute workouts per week! Suddenly, time is no longer a barrier to exercise.
More Motivation – The psychological difference strength makes
Let’s be honest. It’s really hard to stick with behaviors that don’t seem worthwhile, waste our time, or just aren’t fun. In contrast, we love getting to hear, time and time again, “The Exercise Coach is the first workout I have ever been able to stick with!” It makes sense though, doesn’t it? If you could achieve awesome results, in a fraction of the time you thought possible, with just the right intensity of effort for your comfort and progress, wouldn’t you stick with the program? Our customers thoroughly enjoy the encouragement of their coaches and the visual feedback from Exerbotics in addition to the physical and practical benefits of their workouts.
On Schaumburg Road, just east of Roselle Road.