Coffee & Contacts- Longevity By Design with Dr. Amy Chhadia

Join us for a conversation on Longevity With Dr. Amy Chhadia!

Longevity by Design: How to leverage the latest science and
available resources to create a practical, actionable plan that fits
seamlessly into your busy life. Extend peak performance,
prevent decline, and stay sharp - so you can fully enjoy
everything you've worked so hard to build.


Valuable & Actionable Takeaways:

1. A sense of Control: Understanding that 84% of your health span trajectory is in your hands.

2. A Toolkit: The exact science to reverse-engineer the life you want at 80.

3. An actionable Strategy: How to turn your health into a high- functioning system that fits your life, rather than becoming a second full-time job.

4. The P4 Medicine Framework: Predictive (we can now forecast
disease trajectories long before symptoms appear);
Preventative (If you can see the trajectory, you can change it);
Personalized (everyone’s baseline and risk curve is different, not
the cookie-cutter protocols traditionally used); Participatory
(patients are no longer passive recipients of care, but work
collaboratively with their providers)

Dr. Amy Chhadia is a physician devoted to redefining how people experience aging - shifting the focus from managing decline to actively building long-term vitality. Double board certified with advanced training in metabolic and obesity medicine through Harvard Medical School, as well as training in anesthesia and critical care from the University of Chicago, she has become a leading voice and expert in the field of longevity science.  Her precise, systems-level perspective to longevity care centers on understanding each individual’s biology and translating insight into intention - personalized strategies that support strength, clarity, and sustained performance over time.
 
Dr. Chhadia is known for her deeply collaborative, hands-on approach that simplifies complex health data into actionable strategies for busy individuals seeking long-term, measurable improvements in healthspan and vitality. A Chicago native and proud mother of four, Dr. Chhadia is deeply committed to bringing thoughtful, evidence-based longevity care to her community and beyond.